Health is Wealth

Nothing in the world is more valuable than your health and well being. So why do people put their health in jeopardy everyday?

Most dont care and many just dont know any better.
So next time you shove that piece of food in your mouth, ask your self this

" is this going to benefit me or harm me?

Was this food once alive , grown from the ground or natural ? ( if not you should probably not eat it) all things that are natural arent always healthy BTW.**

They say for bit of food you put in your mouth, you either add days to your life or take away..
and just because a higher being says its good, doesnt mean its actually true ( gov. ADA, USDA, FDA)

In fact The FDA have not cured one disease since Scury and that was cured by implementing Vitamin C.

Their only concern is too keep you sick so they can continue to sell their medicines
( yes they are a major conglomerate which may also control food companies)

I suggest you read the information from this website
http://www.gaiaheart.ca/nutrition.html
Tons of good imformation


http://www.gaiaheart.ca/nutrition.html


http://www.gaiaheart.ca/nutrition.html

http://www.gaiaheart.ca/nutrition.html

http://www.gaiaheart.ca/nutrition.html

Most explosive athlete at the NFL combine 2009

I know its a little late too review about the NFL combine, But i decided to pick single most explosive athlete out of the 300+ that competed . Your opinions may differ.
-
Donald Washington of the Ohio state Buckeyes-6'0 -197 Cornerback( now with the Kansas City Chiefs.. ) sighh

Vertical jump- Exploded into the air with a 45inch vertical jump. (the highest in the combine)
that is crazy leg power @ close to 200lbs

Broad jump-In the broad Jump he leaped to an 11 foot 3 inch mark which was also the best mark of the competition.

40yard Dash- He ran a 4.49 which put him in the top 10 of all Cornerbacks. Nothing eye popping but its legit.

He didnt impress any one with his upperbody strength only completeing 9 reps @ 225lbs

I still think he is one explosixe athlete and a raw talent.

Junk yard workout . . .

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so incase you are unaware ( which you probably arent) I lost my gym membership due to circumstances i cannot control. That was a big blow cause my life revolves around athletic performances and if i cannot train i feel like my life is incomplete. MY gym was one of the best gyms i have worked out at in my life. It was sports/powerlifting gym with all the equipment you need. Im talking, bands, chains , boxes , ropes , track , field , batting cage , 5 or more power racks. Yeah i know i get excited just thinking about it. But theres more, World class athletes train their as well. The owner of the Gym Is World record holder in the Bench press in his weight class. Also 1st round draft pick of the Colts Donnie Brown trains there occasionally. Its good facility and atompsphere. ...

However back to the big picture.

Now i have no where to work out. so i decided to start a junkyard/ bartederz work out routine.
Basically its like this

Upperbody-
50 pullups a day( at my local play ground)
variations
Dipsx50
100 push ups a day

Lowerbody-this is a little tough since it takes more to stimuatle the legs than body weight squats

Car pushing-3-5 reps for 40-60m ( great for strength endurance)

Box jumps( onto the highest objects you can find) to maintain explosive power and hip power

Single leg fence jumps w/ 3power steps- this is for single leg exposiveness-usually do fences around 36-48 inches

Rim Touches-from a stationary stance( vertical jump) and 3 power step rim grabs `


btw the pic in the middle is me Deadlifting in my old gym

People in your life.

I Quote " theres a reason why the people in your past didnt make it to your future" Is that really true? I know from experience people are constantly entering an exiting your life , so over the years ive learned not to grow attached to any particular person. But eventually most people will get caught in the drift and find one person that completes them or blah n all that. However , when that happens its usually game over because that person is going to put the other on a pedistil and worship the ground they walk on. and when that happens its almost guarenteed to end in disaster. because when that person is gone or leaves you. your world will come crashing down. needless to say why .... Thats why ive trained myself to counter this effect for the past years. Especially with friends, ic ant even count on two hands how many people i used to be friends with i am no longer friends with. Sure some reason may be my fault but mostley theirs. WHY? cause people change.. your best friend will become a stranger, your foe may be come ur best friend and your signficant other that you been with for so long becomes nothing but a memory....the only thing that is constant is change.... and i leave you with this and quote sophacles .. " one word free's us from all of lifes weight and pain .... the word is love "
Love can be anything.