ANTI- FDA words of advice

Disease does not just happen it is caused by result of lifestyle
Your body never got sick because of lack of Pharmaceutical drugs ,however many dieases are caused by the lack of nutrients.
Proper nutrients prevents cancer.
The best words i ever heard.

Ghost writers on Deck

Any artist- Hiphop/rap, R&B singers that need lyrics , verses , songs, hooks ,
Contact me - Serious artist only, since you have never heard of me nor my material i will give you a sample. and post videos very soon

Some free verses and and reasonable prices.
I believe that my material is professional grade /star worthy how ever that will be for you to decide.

Kanye West

This may probably be the first and last time i talk about any Red Carpet events on my Blog.

Most of you all know that The MTV VIDEO MUSIC AWARDS were held last night in NYC.
So basically Taylor Swift(whoever that is) wins Music Video of the Year.
She is a young upcoming artist so you think people would be happy for her and let her shine and enjoy her moment...

How ever, there was one borderline AVERAGE rapper/producer in the audience with nuts the size of king kong, that would forbid such a thing from happening.

While she ( Taylor swift ) Accepted her award and expressed her appreciation , Kanye west takes the Mic from her cutting her short of her sentence and Ignorantly States
" Beyonce had one of the best videos of all Time"

Well here are my personal Thoughts...

WOW.. how old are you ? 29..30.?
I think its fucked up and childish to begin with , but if you are ever going to pull such a despicable act you better be a Mogul, a fucking Hip hop ICON . Kanye you are neither. Jay-z Fits that disciption, heck even 50 cent is more respected than you.

You must of been feeling some type of way.
Way to make Beyonce feel super uncomfortable and put her on the spot like that, because im sure she really appreciated that.

That made all the " white people in the audience clap harder for Taylor Swift.
They mustve been thinking " wow is this the ignorance and additude Hip hop produces.

Most hip hop is ignorant( ive been a hiphop/rap fan all my life) still enjoy it

Good job Kanye on your Salty ways

Quotable

"The past is the past you cant Press rewind thats why im looking towards the future 100% of the time".- J.f.o

Work out for that Butt you want

Cut straight to the point. Most women are not satisfied with their body , ( stomach , legs , breast, and Butt etc. All women want a " Great butt" but very few have them. Although opinions on what a good butt vary but personal preferance.

How ever i will give core exercises to to help shape , tone and even add Size to your Glutes ( booty).

I dont recommend diving head first into a strength training program

Prequisites: able to do at leaste 10 girl push ups and 1 full push up
- Can do at leaste 25 body squats
- has decent flexibilty in the hip flexors, hamstrings and glutes
i Suggest you create a solid base before you embark on this journey for a better but. By base i mean Core muscles and lowerback ( THAT doesnt mean 100's of crunches) I.E leg raises, sit ups, knee ups, back ext. etc.



The Sumo Deadlift( as shown in the picture)- is the core lift that will build the Glutes/inner thighs.
This dead lift variation develops the Glutes greatly when performed correctly.
how to:
Use a wide base and grip the bar inside your legs and simply pick up the weight from the ground ,Make sure your lifting off the ground with legs and not your back.
Squeeze the glutes at the top of the lift , then lower. Make sure your back is straight and not rounded !!! Recommend you have some one watching your form

work out- Start off with

10-10-8-8 or 10-5-5-5( using moderately heavy weight ) depending on your level of stength
add weight ass you progess with form and strength ***

Alternate- if you dont have acces to an Olympic barbell, use a dumbell and hold it by the head, with both hands.


Glute bridge-
This a body weight exercise , no equipment needed.
-How to-
Lay flat on the ground with your hand on your sides and your feet flat.
Than, keeping your feet flat on the ground push your hips up into the air and squeeze and hold for 3-5 seconds.
( if my description doesnt help, google a picture)

Start off with 3 setts of 15
thanwhen you get stronger 3x 20

be sure to include this excersice is very important!!!!




Split squat- Is best for building the the glutes/quads

Execution: 1:grab some dumbbells or whatever weight you have. 2:Facing forward place one foot behind you on a bench or chair.
3: NEXT lower your body / than raise back up.
-MAKE SURE YOUR KNEE DOES NOT PASS YOUR FOOT!!! so position for legs correctly

Work out-
3-4 sets of 10


Full Squat- is hands down the best lower body builder and builds great Glutes

Full squat you must go below parallel( when your legs form a 90 degree angle you are parrallel ). How ever i dont Recommend any females , especially ones with out previous training experience and a spotter to do this excersice with add resistance.

When ready you will reap the benefits of Squats.

SAMPLE-

START OFF WITH light weight you can handle then work our way up as you get stronger.
15-10-8-8*** add weight if you can handle the work load for remaining sets.


There are plently of other ones i can list, however Those are the " CORE " EXERCISES that will help you achieve the Butt you want. Rep ranges and variations may vary to your specific needs.

Make sure you compliment your training with a balanced upperbody/core program

Health is Wealth

Nothing in the world is more valuable than your health and well being. So why do people put their health in jeopardy everyday?

Most dont care and many just dont know any better.
So next time you shove that piece of food in your mouth, ask your self this

" is this going to benefit me or harm me?

Was this food once alive , grown from the ground or natural ? ( if not you should probably not eat it) all things that are natural arent always healthy BTW.**

They say for bit of food you put in your mouth, you either add days to your life or take away..
and just because a higher being says its good, doesnt mean its actually true ( gov. ADA, USDA, FDA)

In fact The FDA have not cured one disease since Scury and that was cured by implementing Vitamin C.

Their only concern is too keep you sick so they can continue to sell their medicines
( yes they are a major conglomerate which may also control food companies)

I suggest you read the information from this website
http://www.gaiaheart.ca/nutrition.html
Tons of good imformation


http://www.gaiaheart.ca/nutrition.html


http://www.gaiaheart.ca/nutrition.html

http://www.gaiaheart.ca/nutrition.html

http://www.gaiaheart.ca/nutrition.html